The ultimate benefit of becoming more aware and intelligently in control of our emotions touches the very essence of being human. Becoming emotionally intelligent requires us to appreciate others with a deep sense of compassion. We need the wisdom to see the difference between the person, and the act – an insight often not recognized. To develop such compassion and a non-judgmental respect for others and ourselves, we need to cultivate a new language. A language of the heart. With a transcendent energy force that speaks from beyond the rational mind. Whereas one could go a long way to understand the finer nuances of EQ by reading about it and doing self-assessments, it’s only when it gets contemplated upon, and mindfully rooted into our hearts, that it becomes second nature. At this level of consciousness, EQ enable us to deal better with our afflictive (negative) emotions like anger, greed, hatred and resentment on a path of spiritual growth.
Semantically, EQ can be considered as a verb – something we do (acting with emotional awareness), or as a noun – something we are (being intelligently aware of self and others). The two go hand in hand. We first need to transform ourselves internally on a deep level to become more aware, compassionate and understanding of others, before we can act emotionally in an intelligent way. And only when we act towards others in an emotionally intelligent way, can we think of ourselves as being emotionally intelligent.
Finally, to be emotionally intelligent presupposes that we have someone or some thing with whom to interact intelligently with. Emotional intelligence requires responsiveness like an echo calling us to connect and interact in a way befitting to the full potential of our human-ness. The words of Rabbi Hillel comes to mind when he said, “If I am not for myself, who will be for me? If I am not for others, what am I? And not now, when?